This is a hands-on healthy living workshop series. Each session covers a health area, first session: taking charge of your health and developing a health plan.

This hands on interactive budgeting course is a great start to understanding and learning how to manage your money. Click here for The Art of Budgeting flyer Register by clicking […]

Emotional Regulation Skills and the development of Emotional Intelligence are the key factors in one’s personal psychological well-being and successful interpersonal and intrapersonal relationships.

Professionals in the mental health field are increasingly becoming aware of the importance of self-management, self-awareness, mindfulness, and self emotional-regulation ability in order to maintain their inner peace and stability.