Diabetes Prevention Program

If you have prediabetes (your sugar is high) this is your opportunity to prevent or delay the onset of type 2 diabetes.  A trained Lifestyle Coach will help participants lose 5-7% of their body weight and increase their physical activity.

During this year-long National Diabetes Prevention Program, you’ll learn how to make small changes, like altering your diet and exercising more which can help to reverse prediabetes and prevent type 2 diabetes.  You’ll read labels and make choices with the support of the Lifestyle Coach and the people in your group.

Take the “Could You Have Prediabetes?” the CDC Diabetes Risk Test.

Flyer Diabetes Prevention Program 6PM starting Jan. 27, 2020